Improve your health and well-being. We bring life changing experiences both mentally as well as improve medical conditions. We will help to improve not only your health and well-being, but we will also support you to make those simple lifestyle changes and feel great!
Meet like minded people
Along with becoming a more accomplished runner, SRDI provides excellent social opportunities and peer support from like-minded others. We also collectively celebrate your successes.
Learn about yourself
A lot of participants surprise themselves with what they are able to achieve. Our approach is designed to instil in you the belief to achieve your running and fitness goals, and to have the confidence to carry on running long after you have finished your ten – week beginners programme.