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Boxing For Beginners Programme – Information

Boxing for beginners programme – Information

This information is for those who have booked onto the beginners programme online. Please note: we do not take on the day bookings.

WELCOME to the first Sisters-R-Doing-It Boxing for beginners programme.   The ten-week/ 10-hour programme will teach you how to box developing your knowledge, skills and technique in a friendly group environment. The benefits you will gain through the programme include mental & physical strength, increased fitness levels, stamina, self-defence, better health and well-being, increased confidence and new friends. So good luck with it ladies, and just enjoy it.

When & where do we meet?

We will be starting the session every Tuesday (starting on Tuesday 7th January 2020) inside the Billingham Boxing Club venue at 18:00.  If you park at the back of the venue as this is where you will enter the unit.

Sat Nav to the entrance & Car Park: TS23 2NP You will be greeted upon arrival and shown where to go, if you lose your way and simply can’t find us don’t worry just  give me a call on Mob: 07341073738 and I will help you.

What do I need to wear?

Wear whatever you feel comfortable to exercise in, plenty of layers to start off with as all these can be taken off if you get too hot. Wear flat comfortable shoes that will be supportive like trainers. For those that have purchased personal gloves you will collect these at the first session.

What to eat and drink?

Make sure you have a healthy snack before you come if you haven’t eaten since lunch, this will help stabilise your blood sugars.  Keep drinking plenty of water throughout the day to keep those muscles well hydrated. Don’t forget to bring a drink of water with you to each session.

What to bring?

Enthusiasm, commitment and determination.

Please check your emails/spam as all the details have been sent.

IMPORTANT – Under 16’s MUST be accompanied to and from the session by an adult.

Facebook Page

We have a facebook page where you can interact with like-minded women all who have accessed to all the SRDI programmes Keep updated with all new and upcoming programmes. All you need to do is simply click on the link and like the page: https://www.facebook.com/sistersrdoingit/

 

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