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Fit2Push with Deborah

I’m not a natural athlete I avoided PE at school. In 2014 after giving up smoking and a significant weight loss I found a friend in exercise in particular running. I started a couch to 5k app with my then…

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Running with Health Conditions

Suffering from a chronic illness? In many cases running will help reduce your symptoms About 18 million people in the UK have a chronic disease. These are long-term conditions that can’t be cured and are controlled by medications and other…

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How to avoid winter stodge

It’s cold outside and you’re craving stodgy foods. This year give your diet a healthy makeover with nutritionist Christine Bailey’s clever substitutions It can be hard to avoid putting on weight over the winter months. The cold, darker days can…

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