skip to Main Content

Running with Health Conditions

Suffering from a chronic illness? In many cases running will help reduce your symptoms About 18 million people in the UK have a chronic disease. These are long-term conditions that can’t be cured and are controlled by medications and other…

Read More

How to avoid winter stodge

It’s cold outside and you’re craving stodgy foods. This year give your diet a healthy makeover with nutritionist Christine Bailey’s clever substitutions It can be hard to avoid putting on weight over the winter months. The cold, darker days can…

Read More

Running with Cancer

If I can run, with cancer, so can you!!!! I run with Wendy Thompson on a Tuesday morning as part of the SRDI West Park beginners group in Darlington. We are 2 weeks away from being able to run 3…

Read More
Back To Top