Want to run stronger? It starts with your core. Include 30 minutes of core work in your routine twice a week (on easy or cross-training days). How to do this workout: This simple core circuit can be done just about anywhere.…
Get Free Entry into the Tees 10k! 10K IN 10 WEEKS Want to take part in the Great Tees 10k but struggling for motivation/scared of the distance? Don't worry we will help, guide and support you all the way to…
I’m not a natural athlete I avoided PE at school. In 2014 after giving up smoking and a significant weight loss I found a friend in exercise in particular running. I started a couch to 5k app with my then…
I ran a lot when I was younger especially at school where I loved running cross country but as soon as I left I stopped running. Tried running on my own now and again but didn't enjoy it as…
Hi! I'm Emma a Run Leader in Darlington. I'm 44 and a Mum of 2. Up until 3 years ago I'd never been a runner. I did other exercise (gym etc) but not running. Then I met Victoria (founder of…
It’s great that you’ve decided to start running. Tell yourself not to worry about what others think, and be proud of your decision. It’s more likely people will be impressed by your motivation, and I’m sure many non-runners will be…
A supportive sports bra is one of the most important pieces of running kit a female runner can buy - here's all the advice you need to find the perfect fit. Here’s all you need to know on how your…
What it feels like: An intense stabbing pain under the rib cage. Why it happens: According to exercise physiologist Dean Somerset, ‘Typically, if someone is cramping, they’re using muscles on that side preferentially over others that would contribute to breathing.’ The…
Suffering from a chronic illness? In many cases running will help reduce your symptoms About 18 million people in the UK have a chronic disease. These are long-term conditions that can’t be cured and are controlled by medications and other…
It’s cold outside and you’re craving stodgy foods. This year give your diet a healthy makeover with nutritionist Christine Bailey’s clever substitutions It can be hard to avoid putting on weight over the winter months. The cold, darker days can…