Round 5 for Sheree – Boxing
I heard the promise of ‘I’m going to put the body armour on!' Oh my God I was so excited by that little revelation. It also went alongside we are going to ramp up the fitness too. Well ya bugger…
Sheree’s Boxing with SRDI
Been really excited about today's session. Gloves were in the car before my lunch bag!! I even roped a friend into coming along too. Wahoo! Had a lovely chatter with everyone as we arrived before launching into a Warm up.…
My first experience at boxing with SRDI
Last year I saw an advert on the Sisters R Doing Page, Ladies Boxing for Beginners. I had been a part of the running groups and found so many new friends as well as a love of running. I have…
Boxing for beginners programme – Information
This information is for those who have booked onto the beginners programme online. Please note: we do not take on the day bookings. WELCOME to the first Sisters-R-Doing-It Boxing for beginners programme. The ten-week/ 10-hour programme will teach you how…
6 core exercises you can do in your living room
Want to run stronger? It starts with your core. Include 30 minutes of core work in your routine twice a week (on easy or cross-training days). How to do this workout: This simple core circuit can be done just about anywhere.…
FREE Entry into the Great Tees 10k
Get Free Entry into the Tees 10k! 10K IN 10 WEEKS Want to take part in the Great Tees 10k but struggling for motivation/scared of the distance? Don't worry we will help, guide and support you all the way to…
Fit2Push with Deborah
I’m not a natural athlete I avoided PE at school. In 2014 after giving up smoking and a significant weight loss I found a friend in exercise in particular running. I started a couch to 5k app with my then…
A ‘Sisters’ Inspirational Story
I ran a lot when I was younger especially at school where I loved running cross country but as soon as I left I stopped running. Tried running on my own now and again but didn't enjoy it as…
Run Leaders Inspirational Story
Hi! I'm Emma a Run Leader in Darlington. I'm 44 and a Mum of 2. Up until 3 years ago I'd never been a runner. I did other exercise (gym etc) but not running. Then I met Victoria (founder of…
“I Want to Start Running but I’m not in Great Shape and am Worried People Will Judge Me”
It’s great that you’ve decided to start running. Tell yourself not to worry about what others think, and be proud of your decision. It’s more likely people will be impressed by your motivation, and I’m sure many non-runners will be…